Resources

Please note I have no affiliations with any of these resources.
These are resources I have gathered from my professional and personal experiences. 

groups for postpartum

FREE WEEKLY | MONTHLY ONLINE GROUPS

Postpartum International Association hosts free weekly and monthly online support groups focusing on postpartum, perinatal mood disorders, new mothers, father support group, group for adoptive parents and more!

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prevention lifeline

1-800-273-8255
 
 Information directly taken from the National Suicide Prevention Lifeline:

"The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals."

Smart Phone Call

line

Text HOME to 741741

Information taken directly from Crisis Text Line:

 

"Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment."

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Services

CHIROPRACTIC

Dr. Nikki Porteus
Restore & Renew Wellness


Renew & Restore Wellness cares about the whole person. By providing great chiropractic  care and empowering people to lead healthier lives,  they are able to renew the function of the mind and body, which then restores overall function and health.

Dr. Nikki is CACCP (Certified by the Academy Council of Chiropractic Pediatrics), Webster Certified, and a member of the ICPA. 

 

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Information

DOULA

Stephanie Read
Ayurvedic Doula
 
 
Stephanie has a passion for educating clients in alignment, movement and nutrition to maintain their energy levels and feel their best through every phase of pregnancy and postpartum.

With her training in Ayurvedic herbal remedies, acupressure for pregnancy and birth as well as lactational support, Stephanie strives to help birthing families have a supportive, gentle experience as they prepare to welcome their new little soul into the world.

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for the Perinatal Population

Other Resources



FIT 4 MOM

"We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit." 
*Text copied directly from website

DIVINE CENTER OF YOGA

This yoga studio offers prenatal yoga classes as well as various birthing education workshops led by Doula Stephanie Read.



 

Exercise Group